Archive for the ‘Health and Fitness’ Category

How To Get Your 5 A Day Without Trying!

posted by Chyaz

Want to eat enough fruit and vegetables but not sure how? Check out my top tips: How To Get Your 5 A Day Without Trying!

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Review: Simple Derma Intensive Relief Hand Cream

posted by Chyaz

As someone who suffers extremely dry, sore and cracked hands in the winter, I need a hand cream that is up to scratch! I love the Simple Derma Intensive Relief Hand Cream – here is my review!

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Review: Pearl Drops Hollywood Smile Whitening Toothpaste

posted by Chyaz

I’m always looking for great whitening toothpastes and polishes, so was excited to try the Pearl Drops Hollywood Smile Whitening Toothpaste. Did it work? Here’s my review!

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How To Snack Healthily

posted by Chyaz

Snacking is something a lot of us do – but how easy is it to snack healthily? I will give you some tips and advice on healthy snacking, especially for promoting weight loss of maintaining a healthy weight.

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What To Eat For Good Skin

posted by Chyaz

You are what you eat, which is why a healthy, balanced diet is necessary for glowing skin! In this post, following advice from nutritionist Fiona Hunter, I’ll look at what to eat to get good, healthy skin.

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Review: Colgate Max White One Toothpaste

posted by Chyaz

I’m a little sceptical about whitening toothpastes, so I was intregued to see whether Colgate’s new Max White One toothpaste really lived up to the claim of making your teeth ‘one shade whiter in one week’. Here is my review!

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How To: Feel Slimmer and Healthier in Time for Your Summer Holiday

posted by Chyaz

Summer holidays are looming, and you want to feel your best when you step out in your bikini. Here are a few of my last-minute tips for feeling slimmer and healthier before you jet off!

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Workout Routine to Burn Fat and Tone Up

posted by Chyaz

The gym can seem like a scary prospect, but once you get into it, you might just love it! Here is a guide of my workout routine, which I like to use to burn fat and tone up.

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