Well well well! Interesting..
I’m sitting here trying to think of typical things that I have eaten this week, and it’s actually hard to remember! I haven’t snacked at all really (apart from the odd bit of dried fruit) and my meals have been quite small. I haven’t had much of an appetite, which is unusual for me!
As I’ve still been whitening my teeth, a typical meal has consisted of plain rice or pasta with vegetables. Not very interesting, but also not likely to stain my teeth!
I have had a couple of cheats though – I had a Krispy Kreme doughnut the other day (that was probably half my calories for the day gone!) and my mum, Tiz and I had a Chinese takeaway too (on the same day as the doughnut – what is going on?!)
Ok, so you’re going to say this is cheating, but…I read that a shopping spree can burn over 100 calories per hour! I have been doing a bit of Christmas shopping this week, in both London and Manchester, so I am counting that as exercise *folds arms and nods head*
Now for the surprise that made my week!
Weekly weight loss: 3lb ** Total weight loss: 16 lbs (1 Stone 2lbs)
To say I am over the moon is the biggest understatement EVER! I have finally hit the stone (14lbs) mark, plus two for good luck! I am now only 4lbs from my target – I originally planned to lose two stone, and have brought it down to one and a half. I have to say though, when I do reach that goal I’m going to see how I feel, and perhaps push to my first goal if I feel it is healthy and wise to do so.
Excellent news to start a cold-but-sunny Wednesday 🙂